About

We are a community minded fitness center thriving on the belief that the definition of healthy is happiness+fun+fitness.

We offer an environment and a level of exercise that enables:

  • 70 year old’s to touch their toes, climb a ladder, lift some weight, do their gardening, carry in a bag of dog food;
  • 20 year old’s to strengthen their selves for college, a job, a competition, THE WORLD;
  • a workout that gets a bride or groom into shape for their big day and the babies to come;
  • workouts that enable a middle aged man or woman to trim down the arm wobble, the ab flab and back fat, the menopause and men-opause (because this doesn’t just happen to women!),
  • workouts that strengthen us mentally, emotionally and physically.

We are a group of fitness trainers who believe mental and emotional strength is every bit as important as physical strength. In our world today, we are all exposed to some very sad and awful violence on the news, in our town, across the nation. We strive to create an environment where as a community we support, encourage and promote a balance of health and happiness.

Meet Our Trainers

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3 months ago
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Come and join in our #finalride this Saturday, 7/1/17 at 8:30am.
As a send off all instructors will share in taking the lead.
Please remember to take a route that avoids the parade traffic and we ... See more

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4 months ago
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We are here...but not for much longer.

Our studio is CLOSING after July 1st but you can show up for every one of our classes through that date for FREE!

Find class listings on our website or ... See more

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4 months ago
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You don't have to sign up, just SHOW UP!
Join us in studio for Saturday morning Cycle at 8:30. 🚴🏼‍♀️🚴🏻🚴🏼‍♀️🚴🏻 It's FREE so let's have some fun!

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